Groundnuts, also known as peanuts, are a nutrient-packed legume rich in protein, healthy fats, and essential vitamins like B and E. They can be enjoyed raw, roasted, or as peanut butter. Groundnuts are a popular snack and ingredient in many recipes, from savory dishes to sweet treats. Their rich flavor and crunchy texture make them a versatile and satisfying addition to any diet.
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